Outsmarting Worry

An older kid's guide to managing anxiety

Code 9781785927829
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£9.99
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Author 1: Dawn Heubner

Code: 9781785927829
£0.00
£9.99
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  • Description

    This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. 

    It teaches them about a specific set of skills that makes it easier to face and overcome worries and fears, and normalizes their symptoms providing a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.