10 Minutes to Better Mental Health
A Step-by-Step Guide for Teens Using CBT and Mindfulness
Author 1: Lee David and Debbie Brewin
Author 2: Illus. Rebecca Price
Discover the transformative power of "10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness" by Lee David and Debbie Brewin. In just 10 minutes, you can take significant steps towards improving your mental well-being, making it an ideal resource for busy teenagers.
This book equips you with quick exercises and practical insights to help you better comprehend your experiences and navigate life's challenges. It addresses a wide range of topics, from managing worry and anxiety, boosting self-confidence, to fostering healthy habits and positive relationships. Each chapter offers valuable sections to read, thought-provoking questions to ponder, video clips for additional guidance, and actionable strategies to implement in your daily life.
Utilizing evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and mindfulness, "10 Minutes to Better Mental Health" empowers you to lead a fulfilling life and become the person you aspire to be.